Weigh In record (no journal entry) for 28 March 2017
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257.0 lb
Lost so far: 21.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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688 kcal
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Fat: 21.92g | Prot: 38.02g | Carb: 84.08g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Chicken Breast, White Rice. Snacks/Other: Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. more...
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losing 23.8 lb a week
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raymonda's weight history
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