Weigh In record (no journal entry) for 30 March 2017
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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3001 kcal
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Fat: 102.49g | Prot: 145.36g | Carb: 397.63g.
Breakfast: Sun-Maid California Organic Raisins, Arnold Iron Whey, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Frozen Blueberries, Crystallized Ginger, Cayenne Pepper, The Ultimate Meal, Organic Steel Cut Oats, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Cucumber (with Peel), Bell Peppers, MET-Rx Big 100 Colossal - Crispy Apple Pie, El Monterey Shredded Steak & Cheese Burrito, Trader Joe's Breaded Chicken Tenderloin Breasts, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Walnuts, Kirkland Signature Raw Almonds, Cypress Grove Chevre Humboldt Fog, Kirkland Signature Manchego Sheep Cheese, Wegmans Cambozola Blue Cheese, Hot Water, Honeycrisp Apples. Snacks/Other: Jelly Belly Black Jelly Beans. more...
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gaining 6.3 lb a week
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