Weigh In record (no journal entry) for 24 January 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1785 kcal
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Fat: 52.21g | Prot: 57.72g | Carb: 284.11g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee with Milk and Sugar, Fat Free Cream Cheese, Simply Fruit Strawberry. Lunch: TIA ROSA Tortillas FLOUR 8" 10CT, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mashed Potato. Dinner: Chinese Chicken Salad, Miso Soup. Snacks/Other: Pineapple, Coca-Cola (330 ml). more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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imany's weight history
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