Weigh In record (no journal entry) for 23 January 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1846 kcal
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Fat: 59.72g | Prot: 106.14g | Carb: 197.14g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee with Milk and Sugar, Fat Free Cream Cheese, Simply Fruit Strawberry. Lunch: Flour Tortillas, Beef Frankfurter, Natural Mozzarella String Cheese. Dinner: 7UP, Cabernet Sauvignon Wine, Mashed Potato, Chicken Breast, Pork Loin (Tenderloin). more...
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2911 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking - 2 hours and 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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