imany's Journal, 26 January 2012

186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 38.75g | Prot: 29.43g | Carb: 146.79g.   Breakfast: Activia Strawberry 4pk, Whole Wheat Bagel Thins, Coffee with Milk and Sugar, Fat Free Cream Cheese. Lunch: Pepsi (12 oz), Beef Frankfurter, TIA ROSA Tortillas FLOUR 8" 10CT. more...

2431 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...