Weigh In record (no journal entry) for 30 March 2017
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253.3 lb
Lost so far: 2.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1965 kcal
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Fat: 70.01g | Prot: 92.08g | Carb: 247.07g.
Breakfast: Tortillas de Maíz, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo (Entero), Manzana. Lunch: AriZona Beverage Fruit Punch, Carne de Cerdo, Mole, Tortillas de Maíz. Dinner: McDonald's Cheeseburger. Snacks/Other: Jícama, Papas a la Francesa. more...
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3762 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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