Weigh In record (no journal entry) for 03 April 2017
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1219 kcal
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Fat: 37.60g | Prot: 59.51g | Carb: 132.10g.
Breakfast: Manzana, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Del Valle Néctar de Piña. Lunch: Hellmann's Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Gamesa Crackets. Dinner: Subway Pechuga de Pavo. more...
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3239 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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