Weigh In record (no journal entry) for 29 March 2017
|
253.8 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1872 kcal
|
Fat: 61.98g | Prot: 81.25g | Carb: 268.86g.
Breakfast: Sandía, Sandía, León Leche Deslactosada, Manzana. Lunch: Agua de Jamaica, Tacos Dorados. Dinner: San Rafael Jamón de Pierna Balance, Mayonesa Light, Bolillo. more...
|
|
3577 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djcrackup's weight history
|