Weigh In record (no journal entry) for 30 March 2017
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290.2 lb
Lost so far: 16.0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1463 kcal
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Fat: 87.71g | Prot: 126.86g | Carb: 33.09g.
Breakfast: Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Grilled Chicken, Mackenzie River Greek Salad, Mackenzie River Greek Feta Dressing. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Skinless Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Del Duca Prosciutto Panino, Lay's Wavy Original Potato Chips. more...
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losing 14.0 lb a week
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