Weigh In record (no journal entry) for 29 March 2017
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292.2 lb
Lost so far: 14.0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1573 kcal
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Fat: 102.00g | Prot: 129.55g | Carb: 20.18g.
Breakfast: Darigold Half & Half, Bacon (Cured, Baked, Cooked). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), New World Farms Asian Stir-Fry Vegetables. Dinner: Mackenzie River Greek Feta Dressing, Skinless Chicken Breast, Mackenzie River Greek Salad, Marie's Chunky Blue Cheese Dressing, Steak. more...
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losing 2.8 lb a week
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