AliannaRenae's Journal, 03 August 2015

262.5 lb Lost so far: 0 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 68.94g | Prot: 80.84g | Carb: 131.19g.   Breakfast: Melissa's Banana Wax Peppers, Snacks Mini Donuts, Cream (Half & Half), Coffee, Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Lunch: General Mills Cheerios Protein, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Red Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Ortega Tortilla Strips, Italian Salad Dressing, Ranch Salad Dressing, Chicken Breast, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Dannon Oikos Traditional Greek Yogurt - Pina Colada, Gala Apples, Domino Sugar Sugar Packet, Dynasty Oolong Tea, Water, Water, Water , Water, Water. more...

3621 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...