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Started this diet thing again on March 20th at a weight of 262.5. Wow, what a struggle but I'm not quitting!!!
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256.5 lb
Lost so far: 6.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1634 kcal
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Fat: 86.90g | Prot: 82.40g | Carb: 132.34g.
Breakfast: Fannie May Assorted Chocolates, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Large White Eggs, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Ketchup, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Morton Salt. Lunch: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Meijer Brazil Nuts, America's Choice Natural Walnuts. Dinner: Cabbage with Meat Soup, Mestemacher Whole Rye Bread, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wal-Mart Top Sirloin Steak. Snacks/Other: Apples, Whole Milk, Quaker Instant Oatmeal - Pumpkin Spice. more...
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losing 0.1 lb a week
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