Weigh In record (no journal entry) for 30 March 2017
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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901 kcal
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Fat: 36.50g | Prot: 98.75g | Carb: 53.25g.
Dinner: Trader Joe's Boneless Beef New York Strip Steak, Kraft Greek Vinaigrette Salad Dressing, Fresh Selections Leafy Romaine, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk, Quest Protein Chips Sea Salt, Mocha Chocolate Chip Protein Bar. more...
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losing 1.4 lb a week
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