Weigh In record (no journal entry) for 30 March 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1150 kcal
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Fat: 45.74g | Prot: 67.61g | Carb: 137.07g.
Breakfast: Coffee, Banana, Quest Coconut Cashew Bar, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Lunch: Egg, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Skippy Creamy Peanut Butter, Whole Wheat Bread, Chicken Chili. more...
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steady weight
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