Weigh In record (no journal entry) for 30 March 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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734 kcal
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Fat: 30.69g | Prot: 95.09g | Carb: 14.46g.
Breakfast: Chayote, Elote, Lechuga, Calabaza, Carne Asada (Sólo Consumir Magra). Lunch: Sirloin. Dinner: Evolution Whey Protein Evolution WP100, Aguacate. more...
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losing 3.1 lb a week
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AlexMacias's weight history
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