Weigh In record (no journal entry) for 31 March 2017
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1053 kcal
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Fat: 54.86g | Prot: 111.66g | Carb: 19.37g.
Breakfast: Patatas Cocidas, Huevo Revuelto, Chayote, Lechuga, Calabaza. Lunch: Pechuga de Pollo con la Piel. Dinner: Tortilla de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Bistec de Res. Snacks/Other: Evolution Whey Protein Evolution WP100, Café. more...
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losing 9.3 lb a week
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