Weigh In record (no journal entry) for 29 March 2017
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1160 kcal
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Fat: 72.71g | Prot: 94.11g | Carb: 28.47g.
Breakfast: Nopales, Lechuga, Calabaza, Chayote, Carne de Cerdo Molida (Cocida), Bolillo. Lunch: Aguacate, PAM Aceite Comestible Puro de Oliva Extra Virgen, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Tocino (Curado, Frito, Cocido), Huevo Frito. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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