AlexMacias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 16th: 943 * 87%
fat: 27.90g
|
protein: 89.57g
|
carbs: 85.70g
- -
Sun 2nd: 686 * 63%
fat: 34.54g
|
protein: 74.19g
|
carbs: 16.42g
- -
June 2022
Sun 5th: 1158 * 106%
fat: 41.00g
|
protein: 91.12g
|
carbs: 105.19g
- -
Wed 1st: 185 * 17%
fat: 7.11g
|
protein: 12.20g
|
carbs: 18.81g
- -
May 2022
Mon 30th: 173 * 16%
fat: 6.82g
|
protein: 9.83g
|
carbs: 18.02g
- -
April 2022
Wed 20th: 923 * 85%
fat: 28.74g
|
protein: 67.60g
|
carbs: 103.62g
- -
January 2022
Tue 25th: 1880 * 172%
fat: 111.12g
|
protein: 26.33g
|
carbs: 190.82g
- -
Sun 9th: 2206 * 202%
fat: 79.31g
|
protein: 201.48g
|
carbs: 189.49g
- -
December 2021
Sat 25th: 430 * 39%
fat: 16.06g
|
protein: 22.80g
|
carbs: 49.09g
- -
September 2021
Sat 4th: 1253 * 115%
fat: 133.33g
|
protein: 10.00g
|
carbs: 3.33g
- -
Fri 3rd: 1047 * 96%
fat: 109.23g
|
protein: 12.58g
|
carbs: 1.48g
- -
September 2020
Wed 23rd: 1034 * 95%
fat: 74.78g
|
protein: 79.95g
|
carbs: 5.78g
- -
July 2020
Sat 18th: 376 * 34%
fat: 19.80g
|
protein: 11.61g
|
carbs: 43.23g
- -
June 2020
Sat 13th: 1867 * 171%
fat: 70.70g
|
protein: 145.44g
|
carbs: 165.37g
- -
January 2020
Thu 16th: 1113 * 90%
fat: 46.05g
|
protein: 115.26g
|
carbs: 56.11g
- -
Wed 15th: 938 * 76%
fat: 31.64g
|
protein: 93.89g
|
carbs: 75.06g
- -
November 2019
Fri 15th: 409 * 33%
fat: 8.80g
|
protein: 11.77g
|
carbs: 72.02g
- -
October 2019
Sat 12th: 493 * 40%
fat: 22.69g
|
protein: 67.52g
|
carbs: 1.47g
- -
July 2019
Fri 19th: 139 * 11%
fat: 8.83g
|
protein: 11.50g
|
carbs: 3.00g
- -
May 2019
Fri 24th: 329 * 27%
fat: 21.73g
|
protein: 9.80g
|
carbs: 24.02g
- -

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