ALee1968's Journal, 24 January 2012

Day 2, hopefully will go better than yesterday. Limiting the snacks I have available to me so hopefully I won't overindulge.

Diet Calendar Entries for 24 January 2012:
1337 kcal Fat: 92.09g | Prot: 70.16g | Carb: 55.68g.   Breakfast: coffee, Torani sugar free vanilla syrup, HEAVY WHIPPING CREAM GREAT VALUE. Lunch: Fresh Ham, Baby Swiss Cheese, My Carmel Chocolate Nut Roll, Diet A & W Cream Soda. Dinner: chicken breast, brusell sprout, Butter. Snacks/Other: Colby Jack Cheese, Celery, PHILADELPHIA CREAM CHEESE, water, tootsie rolls. more...
3351 kcal Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Atkins  

   Support   

Comments 
You did it before and I know you can and will do it again. Hang in there. This is the best place to be for support. Have a wonderful day.:) 
25 Jan 12 by member: LauPug1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ALee1968's weight history


ALee1968's Recent Activity

ALee1968's Own Activity

ALee1968 recorded a Weight Entry at 257.2 lb.
ALee1968 recorded a Weight Entry at 270.0 lb.
ALee1968 recorded a Weight Entry at 256.4 lb.
ALee1968 supported um_autaviah's Journal Entry.

Following

Christine Han recorded a Journal Entry and a Weight Entry at 145.4 lb.

Atkins Recent Activity

jheeden is following wright2018.
tresseybianco1666 commented on tlschwenn's Journal Entry.
8Patty commented on tlschwenn's Journal Entry.
butterfliesrfree updated their Exercise Diary.
old hag updated their Food Diary.
Christine Han recorded a Journal Entry and a Weight Entry at 145.4 lb.
sprtmm commented on tlschwenn's Journal Entry.
dentisttobe recorded a Weight Entry at 208.4 lb.