Weigh In record (no journal entry) for 23 January 2012
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1084 kcal
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Fat: 19.93g | Prot: 61.83g | Carb: 174.86g.
Breakfast: milk, banana nut crunch. Lunch: spinach, ham, 15 bean soup. Dinner: ham, spring mix salad. Snacks/Other: banana, red grapefruit, banana. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, 57 squats - 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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