Weigh In record (no journal entry) for 29 March 2017
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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3056 kcal
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Fat: 129.45g | Prot: 205.78g | Carb: 280.09g.
Breakfast: Nice! Fruit & Nut Trail Mix, Southern Home 2% Reduced Fat Milk, Bananas. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Olive Oil, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Toasted Garlic Bread, Butter, Bob Evans Home Fries, Eggland's Best Large Grade A Eggs. Dinner: Thomas' Original English Muffins, Cobblestone Bread Co. White Sub Rolls, Caesar Salad Dressing, KFC Crispy Chicken Caesar Salad without Dressing & Croutons, Mozzarella Cheese (Whole Milk), Beef Meatballs, Red Bull Red Bull (8.4 oz). Snacks/Other: Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Nice! Fruit & Nut Trail Mix. more...
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gaining 0.4 lb a week
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