ladonnarosso's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
167.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2248 kcal Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Chick-Fil-A Chargrilled Cool Wrap, Chick-Fil-A Ranch. Dinner: Garden Salad, Cheese and Garlic Croutons, Newman's Own Light Italian, Hamburger, M&M Cookie, Tortilla Chips, Chocolate Cake. Snacks/Other: White Wine. more...
1953 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladonnarosso's own diet



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

ladonnarosso's Buddies

No recent activity.

Other Member Diet Recent Activity

ba_trosz recorded a Weigh In at 196.0 lb.
noahjackson recorded a Weigh In at 235.0 lb.
bigindian81 recorded a Weigh In at 205.0 lb.
annamleach recorded a Weigh In at 202.3 lb.
Michaela4814 supported coffeebiscuit's Weigh In.
Qualidade Vida recorded a Weigh In at 210.8 lb.
natquinn91 recorded a Weigh In at 187.4 lb.
axelis90 recorded a Weigh In at 171.3 lb.