ladonnarosso's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
167.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2248 kcal Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Chick-Fil-A Chargrilled Cool Wrap, Chick-Fil-A Ranch. Dinner: Garden Salad, Cheese and Garlic Croutons, Newman's Own Light Italian, Hamburger, M&M Cookie, Tortilla Chips, Chocolate Cake. Snacks/Other: White Wine. more...
1953 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

ladonnarosso's Buddies

No recent activity.

Other Member Diet Recent Activity

ormela joined group I Hate - But Want to Love - Exercising!.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.