ladonnarosso's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
167.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2248 kcal Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Chick-Fil-A Chargrilled Cool Wrap, Chick-Fil-A Ranch. Dinner: Garden Salad, Cheese and Garlic Croutons, Newman's Own Light Italian, Hamburger, M&M Cookie, Tortilla Chips, Chocolate Cake. Snacks/Other: White Wine. more...
1953 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

ladonnarosso's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported chelseyhurn's Weight Entry.
Mickmo recorded a Weight Entry at 208.7 lb.
Marta1961 recorded a Weight Entry at 173.6 lb.
skwhite supported Selbygirl6's Journal Entry.
Scotty2HotPie recorded a Weight Entry at 200.0 lb.
impossiblelove recorded a Weight Entry at 165.0 lb.
JUDY122 recorded a Journal Entry.
sharonpatterson updated their Food Diary.