ladonnarosso's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
167.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2248 kcal Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: Chick-Fil-A Chargrilled Cool Wrap, Chick-Fil-A Ranch. Dinner: Garden Salad, Cheese and Garlic Croutons, Newman's Own Light Italian, Hamburger, M&M Cookie, Tortilla Chips, Chocolate Cake. Snacks/Other: White Wine. more...
1953 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 2.8 lb a week

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