Weigh In record (no journal entry) for 29 March 2017
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1202 kcal
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Fat: 50.33g | Prot: 57.67g | Carb: 131.29g.
Breakfast: Blueberries, Strawberries, Sugar, Fage Total 0% Greek Yogurt. Lunch: Orange, Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Open Nature Whole Grain White Bread. Dinner: Bologna, Tillamook Medium Cheddar Cheese Sliced, Open Nature Whole Grain White Bread. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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losing 6.3 lb a week
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