Weigh In record (no journal entry) for 31 March 2017
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227.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1826 kcal
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Fat: 67.97g | Prot: 85.06g | Carb: 217.00g.
Breakfast: Blueberries, Strawberries, Sugar, Fage Total 0% Greek Yogurt. Lunch: Fresh & Easy Sliced Apples, Lay's Classic Potato Chips (28.3g), Kroger Fully Cooked Bacon, Land O' Frost Deli Shaved Smoked Turkey, Open Nature Whole Grain White Bread. Dinner: Franz BBQ Cracked Wheat Hamburger Buns, Market Pantry Beef Patties, Lay's Classic Potato Chips (28.3g). Snacks/Other: M&M's Peanut M&M's, Wendy's Chocolate Frosty (Small). more...
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losing 4.9 lb a week
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