Weigh In record (no journal entry) for 29 March 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1180 kcal
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Fat: 31.00g | Prot: 84.06g | Carb: 141.59g.
Breakfast: Boost High Protein Nutritional Energy Drink. Lunch: Lean Cuisine Culinary Collection Orange Chicken. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, march goulash. Snacks/Other: Trader Joe's Mixed Dried Fruit, Wonderful Pistachios (Package). more...
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losing 2.8 lb a week
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missjack's weight history
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