missjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 1501 * 79%
fat: 79.47g
|
protein: 93.01g
|
carbs: 108.18g
- -
February 2024
Mon 12th: 1672 * 88%
fat: 48.68g
|
protein: 147.99g
|
carbs: 154.17g
- -
August 2023
Fri 4th: - - 3655* -
January 2022
Sun 30th: - - 2585* -
June 2021
Wed 9th: 2357 * 124%
fat: 58.96g
|
protein: 74.16g
|
carbs: 392.13g
2652*  295
Tue 8th: 2970 * 156%
fat: 129.04g
|
protein: 102.04g
|
carbs: 349.69g
2652*  318
Mon 7th: 2226 * 117%
fat: 103.89g
|
protein: 58.75g
|
carbs: 269.98g
2652*  426
Sun 6th: 2503 * 132%
fat: 125.90g
|
protein: 80.58g
|
carbs: 263.52g
2652*  149
Sat 5th: 2551 * 134%
fat: 79.07g
|
protein: 47.83g
|
carbs: 319.21g
2652*  101
Fri 4th: 2811 * 148%
fat: 160.82g
|
protein: 47.79g
|
carbs: 297.36g
2652*  159
Thu 3rd: 2070 * 109%
fat: 101.75g
|
protein: 87.75g
|
carbs: 216.00g
2652*  582
Wed 2nd: 2816 * 148%
fat: 166.22g
|
protein: 98.95g
|
carbs: 169.12g
2652*  164
Tue 1st: 2253 * 119%
fat: 100.46g
|
protein: 87.52g
|
carbs: 250.46g
2652*  399
May 2021
Mon 31st: 2918 * 154%
fat: 161.26g
|
protein: 98.31g
|
carbs: 272.50g
2652*  266
Sun 30th: 5280 * 278%
fat: 258.14g
|
protein: 129.95g
|
carbs: 623.48g
2652*  2628
Sat 29th: 1824 * 96%
fat: 83.70g
|
protein: 52.39g
|
carbs: 209.01g
3223*  1399
Fri 28th: 1310 * 69%
fat: 52.50g
|
protein: 58.00g
|
carbs: 152.00g
3201*  1891
Thu 27th: 1910 * 101%
fat: 60.22g
|
protein: 111.70g
|
carbs: 229.23g
2652*  742
Wed 26th: 1917 * 101%
fat: 32.96g
|
protein: 66.16g
|
carbs: 345.13g
2995*  1078
Tue 25th: 3103 * 163%
fat: 149.40g
|
protein: 99.89g
|
carbs: 339.00g
2652*  451
Mon 24th: 3863 * 203%
fat: 195.85g
|
protein: 86.55g
|
carbs: 383.63g
2652*  1211
Sun 23rd: 1151 * 58%
fat: 42.83g
|
protein: 49.19g
|
carbs: 144.78g
3174*  2023

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