Date started: 03 Jul 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 245.0 lb
23 Feb 24	200.0 lb	Reasonably Well
14 Feb 24	203.8 lb	Reasonably Well
17 Jan 24	205.0 lb	Reasonably Well
04 Jan 24	199.0 lb	Reasonably Well
20 Nov 23	195.0 lb	Reasonably Well
23 Oct 23	200.0 lb	Reasonably Well
01 Oct 23	205.0 lb	Reasonably Well
30 Sep 23	210.0 lb	Reasonably Well
22 Sep 23	215.0 lb	Reasonably Well
11 Jul 23	218.0 lb	Reasonably Well
07 Jul 23	220.0 lb	Reasonably Well
04 Jul 23	222.0 lb	Reasonably Well
28 Jun 23	224.0 lb	Reasonably Well
22 Jun 23	227.0 lb	Reasonably Well
04 Jun 23	230.0 lb	Reasonably Well
25 May 23	235.0 lb	Reasonably Well
11 Apr 23	239.0 lb	Reasonably Well
24 Mar 23	243.0 lb	Reasonably Well
15 Mar 23	244.0 lb	Reasonably Well
10 Jan 23	250.0 lb	Reasonably Well
31 Aug 22	255.0 lb	Reasonably Well
12 May 22	235.0 lb	Reasonably Well
28 Jun 21	235.0 lb	Reasonably Well
24 May 21	240.0 lb	Reasonably Well
28 Apr 21	245.0 lb	Reasonably Well
17 Apr 21	248.0 lb	Reasonably Well
10 Mar 21	255.0 lb	Reasonably Well
30 Apr 20	250.0 lb	Reasonably Well
04 Nov 18	217.0 lb	Reasonably Well
10 Oct 18	220.0 lb	Reasonably Well
30 Aug 18	225.0 lb	Reasonably Well
29 Aug 18	226.6 lb	Reasonably Well
26 Aug 18	230.2 lb	Reasonably Well
03 Jul 18	245.0 lb	Reasonably Well

Date started: 09 May 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
24 Apr 17	219.7 lb	Reasonably Well
17 Apr 17	218.0 lb	Reasonably Well
05 Apr 17	217.6 lb	Reasonably Well
31 Mar 17	218.8 lb	Reasonably Well
30 Mar 17	220.0 lb	Reasonably Well
29 Mar 17	220.4 lb	Reasonably Well
28 Mar 17	220.8 lb	Reasonably Well
25 Mar 17	221.6 lb	Reasonably Well
22 Mar 17	222.0 lb	Reasonably Well
21 Mar 17	226.0 lb	100%
20 Mar 17	228.0 lb	Reasonably Well
03 Jan 17	222.0 lb	Reasonably Well
03 Aug 16	208.0 lb	Reasonably Well
08 Jul 16	213.0 lb	Reasonably Well
30 Jun 16	216.0 lb	Poorly
16 Jun 16	213.6 lb	Reasonably Well
15 Jun 16	212.6 lb	Reasonably Well
14 Jun 16	213.8 lb	Reasonably Well
13 Jun 16	214.0 lb	Reasonably Well
12 Jun 16	213.8 lb	Reasonably Well
11 Jun 16	212.6 lb	Reasonably Well
10 Jun 16	213.7 lb	Reasonably Well
09 Jun 16	215.6 lb	Reasonably Well
08 Jun 16	217.4 lb	Reasonably Well
07 Jun 16	216.7 lb	Reasonably Well
06 Jun 16	217.6 lb	Not Applicable
20 Aug 15	196.0 lb	Reasonably Well
06 Aug 15	197.0 lb	Reasonably Well
23 Jul 15	200.0 lb	Reasonably Well
09 Jul 15	207.0 lb	Poorly
14 May 15	201.0 lb	Reasonably Well
09 May 15	204.0 lb	Not Applicable

Date started: 21 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 175.0 lb
02 May 15	204.0 lb	Poorly
27 Apr 15	205.0 lb	Poorly
13 Apr 15	205.0 lb	Reasonably Well
06 Apr 15	207.0 lb	Reasonably Well
30 Mar 15	210.0 lb	Not Applicable
28 Feb 15	214.0 lb	Not Applicable
21 Jul 10	175.0 lb	Not Applicable