Weigh In record (no journal entry) for 29 March 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2017:
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485 kcal
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Fat: 12.08g | Prot: 48.32g | Carb: 47.99g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast, Navels Oranges. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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