Weigh In record (no journal entry) for 30 March 2017
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2017:
|
398 kcal
|
Fat: 3.53g | Prot: 47.63g | Carb: 44.97g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Broccoli, Skinless Chicken Breast, Strawberries. Dinner: Bob Evans Tomato Slices, Kroger Whiting Fillets, Navels Oranges. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|