Weigh In record (no journal entry) for 28 March 2017
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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434 kcal
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Fat: 15.25g | Prot: 36.92g | Carb: 39.28g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Dinner: Granny Smith Apples, Zucchini, Chicken. Snacks/Other: Metamucil Sugar Free Metamucil, College Inn Fat Free & Lower Sodium Chicken Broth. more...
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losing 5.6 lb a week
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