Weigh In record (no journal entry) for 29 March 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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873 kcal
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Fat: 53.19g | Prot: 59.40g | Carb: 48.86g.
Breakfast: Frimesa Nata, Café (Infusão). Lunch: Alface de Folha Verde, Palmito, Tomates, Abóbora, Quiabo Cozido, Friboi Carne Moída de Acém, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Provolone. more...
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losing 7.7 lb a week
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Alessandra Matias Carmo's weight history
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