| April 2017 |
| Wed 12th: |
385 *
|
23%
|
fat: 15.89g |
| |
protein: 38.18g |
| |
carbs: 29.36g |
|
-
|
-
|
| Tue 11th: |
822 *
|
48%
|
fat: 63.60g |
| |
protein: 38.84g |
| |
carbs: 29.23g |
|
-
|
-
|
| Mon 10th: |
640 *
|
38%
|
fat: 32.70g |
| |
protein: 66.18g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 8th: |
84 *
|
5%
|
fat: 4.40g |
| |
protein: 1.40g |
| |
carbs: 9.60g |
|
-
|
-
|
| Fri 7th: |
778 *
|
46%
|
fat: 28.32g |
| |
protein: 41.56g |
| |
carbs: 93.39g |
|
-
|
-
|
| Thu 6th: |
975 *
|
57%
|
fat: 70.12g |
| |
protein: 68.73g |
| |
carbs: 30.59g |
|
-
|
-
|
| Wed 5th: |
959 *
|
56%
|
fat: 52.72g |
| |
protein: 82.30g |
| |
carbs: 42.41g |
|
-
|
-
|
| Tue 4th: |
747 *
|
44%
|
fat: 48.45g |
| |
protein: 38.77g |
| |
carbs: 46.84g |
|
-
|
-
|
| Mon 3rd: |
922 *
|
54%
|
fat: 57.20g |
| |
protein: 48.34g |
| |
carbs: 66.16g |
|
-
|
-
|
| Sun 2nd: |
917 *
|
54%
|
fat: 46.02g |
| |
protein: 82.84g |
| |
carbs: 51.28g |
|
-
|
-
|
| Sat 1st: |
2342 *
|
138%
|
fat: 68.40g |
| |
protein: 123.38g |
| |
carbs: 76.17g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1305 *
|
77%
|
fat: 87.70g |
| |
protein: 98.11g |
| |
carbs: 36.46g |
|
-
|
-
|
| Thu 30th: |
1414 *
|
83%
|
fat: 93.34g |
| |
protein: 113.52g |
| |
carbs: 34.76g |
|
-
|
-
|
| Wed 29th: |
873 *
|
51%
|
fat: 53.19g |
| |
protein: 59.40g |
| |
carbs: 48.86g |
|
-
|
-
|
| Tue 28th: |
761 *
|
45%
|
fat: 51.06g |
| |
protein: 51.70g |
| |
carbs: 30.79g |
|
-
|
-
|
| Mon 27th: |
963 *
|
57%
|
fat: 52.01g |
| |
protein: 80.30g |
| |
carbs: 58.75g |
|
-
|
-
|
