Ryan75's Journal, 24 January 2012

261.2 lb Lost so far: 34.2 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 74.50g | Prot: 83.82g | Carb: 189.50g.   Breakfast: Fried Egg, Brown Bread. Dinner: Pickled Beets (Solids and Liquids, Canned), Sweetcorn, Deep Water Hake Fillets, Instant Rice. Snacks/Other: Soft Serve Ice Cream. more...

4548 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...