Weigh In record (no journal entry) for 28 March 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2997 kcal
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Fat: 48.26g | Prot: 142.18g | Carb: 496.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Arance. Lunch: Lattuga, Finocchio, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Curry in Polvere, Gallo Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate, Scotti Gallette di Riso, Despar Flakes di Farro, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Banana, Scotti Gallette di Riso. more...
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2448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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