Weigh In record (no journal entry) for 29 March 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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3056 kcal
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Fat: 43.46g | Prot: 155.90g | Carb: 509.76g.
Breakfast: Le Farine Magiche Farina di Riso, Esselunga Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Banana, Perugina Cacao Amaro, Baule Volante Farina di Cocco, Marmellata Light. Lunch: Alpro Soya Latte di Soia, Barilla Pasta Integrale Pennette Rigate, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Despar Flakes di Farro, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Banana, Carote, Nostromo Tonno al Naturale, Scotti Riso Basmati Integrale, Mais, BIOdì Gallette di Riso Biologiche, BIOdì Gallette di Riso Biologiche, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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