Weigh In record (no journal entry) for 27 March 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2886 kcal
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Fat: 45.03g | Prot: 141.28g | Carb: 484.08g.
Breakfast: Le Farine Magiche Farina di Riso, Baule Volante Farina di Cocco, Perugina Cacao Amaro, Baule Volante Farina Integrale di Avena, Banana, Aia Albume d'uovo Pastorizzato, Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Gallo Riso Basmati, Curry in Polvere, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Scotti Gallette di Riso, Mais, Arance, Banana, Scotti Riso Basmati Integrale, Nostromo Tonno al Naturale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. more...
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2463 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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gaining 7.7 lb a week
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