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Nino0722
Journal
26 Mar 17
Nino0722's Journal, 26 March 2017
Nino0722's Profile
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Weigh In record (no journal entry) for 26 March 2017
155.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2017:
3323 kcal
Fat: 100.74g | Prot: 130.29g | Carb: 463.01g.
Breakfast:
Philadelphia Balance, Esselunga Mandorle Sgusciate, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g).
Lunch:
Sugo di Pomodoro, Parmigiano Grattugiato, Fettina di Vitello, Finocchio, Poggio del Farro Farro Integrale Bio.
Dinner:
Focaccia.
Snacks/Other:
Latte di Soia, Despar Flakes di Farro.
more...
1725 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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