Nino0722's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
3323 kcal Fat: 100.74g | Prot: 130.29g | Carb: 463.01g.   Breakfast: Philadelphia Balance, Esselunga Mandorle Sgusciate, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Fettina di Vitello, Finocchio, Poggio del Farro Farro Integrale Bio. Dinner: Focaccia. Snacks/Other: Latte di Soia, Despar Flakes di Farro. more...
1725 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.8 lb a week

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