skasmith's Journal, 23 January 2012

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 78.58g | Prot: 188.83g | Carb: 385.36g.   Breakfast: quick gainer, strawberry, orange juice. Lunch: bell pepper, black beans, breakfast sausage, brown rice, kraft cheese, turkey lunch meat, wheat toast. Dinner: Brown Rice (Long-Grain, Cooked), Picante Mild Salsa, Diced Green Bell Peppers, Breakfast Sausage, Pinto Beans, Pinto Beans, Super Pro, Super Pro. Snacks/Other: great value fruit smiles, honey roasted peanuts, apple. more...

4162 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Boxing - 1 hour, Swimming (slow) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...