skasmith

Start Weight:(08 Jul 13) 224.0 lb
Current Weight:(23 Feb 14) 205.0 lb
Goal Weight:190.0 lb
following: skasmith's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 12

skasmith's Weight History


skasmith's Buddies

scottab
last weighin: gaining 1.9 lb a week Up
 
SnowSa
last weighin: losing 2.3 lb a week Down
elsmith43
buddies only
   
skasmith has 3 buddies



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Members


skasmith's journal

28 March 2013

Starting to get back in shape! Time to change this fat into pure muscle.
on diet skasmith's own diet  gaining 0.5 lb a week

22 January 2012

I am going to start logging here to help out some friends. We all need to be motivated and keep each other going. This will be my first attempt at l ...
on diet skasmith's own diet  

skasmith's Recent Food & Exercise

skasmith's Recent Activity

skasmith's Own Activity

No recent activity.

skasmith's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported deaby16's Journal Entry.
MatthewRS recorded a Weigh In at 144.2 lb.
Iowaguy recorded a Weigh In at 232.4 lb.
Scribess recorded a Weigh In at 249.0 lb.
K9FindM17 and hooks0617 are now buddies.
RoaminRome supported jrpend's Journal Entry.
corifeo recorded a Weigh In at 134.8 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 191.4 lb.