skasmith

Start Weight:(08 Jul 13) 224.0 lb
Current Weight:(23 Feb 14) 205.0 lb
Goal Weight:190.0 lb
following: skasmith's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 12

skasmith's Weight History


skasmith's Buddies

scottab
not sharing weight
 
SnowSa
last weighin: losing 2.3 lb a week Down
elsmith43
buddies only
   
skasmith has 3 buddies



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Members


skasmith's journal

28 March 2013

Starting to get back in shape! Time to change this fat into pure muscle.
on diet skasmith's own diet  gaining 0.5 lb a week

22 January 2012

I am going to start logging here to help out some friends. We all need to be motivated and keep each other going. This will be my first attempt at l ...
on diet skasmith's own diet  

skasmith's Recent Food & Exercise

skasmith's Recent Activity

skasmith's Own Activity

No recent activity.

skasmith's Buddies

No recent activity.

Other Member Diet Recent Activity

lizlytle recorded a Weigh In at 229.0 lb.
mikegio78 supported jmb3450's Journal Entry.
texan79 recorded a Weigh In at 196.0 lb.
Glantzkar recorded a Weigh In at 155.5 lb.
kathygdat54 recorded a Weigh In at 116.4 lb.
Renan Oliveira Neves commented on fafaslim's Journal Entry.
DispatchVan recorded a Weigh In at 296.0 lb.
mynxie_mee updated their Food Diary.