skasmith

Start Weight:(08 Jul 13) 224.0 lb
Current Weight:(23 Feb 14) 205.0 lb
Goal Weight:190.0 lb
following: skasmith's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 12

skasmith's Weight History


skasmith's Buddies

scottab
not sharing weight
 
SnowSa
last weighin: losing 2.3 lb a week Down
elsmith43
buddies only
   
skasmith has 3 buddies



Other Related Links

Members


skasmith's journal

28 March 2013

Starting to get back in shape! Time to change this fat into pure muscle.
on diet skasmith's own diet  gaining 0.5 lb a week

22 January 2012

I am going to start logging here to help out some friends. We all need to be motivated and keep each other going. This will be my first attempt at l ...
on diet skasmith's own diet  

skasmith's Recent Food & Exercise

skasmith's Recent Activity

skasmith's Own Activity

No recent activity.

skasmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc updated their Food Diary.
Silly Lilly updated their Food Diary.
steffejm supported Aunty M's Weigh In.
Scalewatcher3 commented on their Journal Entry.
mostfalejri supported AnarchKik's Journal Entry.
CatHerder commented on XshapeshiftX's Journal Entry.
aliss29 joined challenge Hydration Challenge (Drink water for weight loss!).
Bowdies Mom updated their Food Diary.