skasmith

Start Weight:(08 Jul 13) 224.0 lb
Current Weight:(23 Feb 14) 205.0 lb
Goal Weight:190.0 lb
following: skasmith's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 12

skasmith's Weight History


skasmith's Buddies

scottab
not sharing weight
 
SnowSa
last weighin: losing 2.3 lb a week Down
elsmith43
buddies only
   
skasmith has 3 buddies



Other Related Links

Members


skasmith's journal

28 March 2013

Starting to get back in shape! Time to change this fat into pure muscle.
on diet skasmith's own diet  gaining 0.5 lb a week

22 January 2012

I am going to start logging here to help out some friends. We all need to be motivated and keep each other going. This will be my first attempt at l ...
on diet skasmith's own diet  

skasmith's Recent Food & Exercise

skasmith's Recent Activity

skasmith's Own Activity

No recent activity.

skasmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Stahl updated their Exercise Diary.
carmen1098 supported Nickidurham3's Weigh In.
paupey recorded a Weigh In at 173.5 lb.
tricityhomes recorded a Weigh In at 206.6 lb.
Engeland commented on PicklesPickles's Journal Entry.
Meatguy updated their Food Diary.
debrafrederick supported geodobs's Journal Entry.
Skyelaps supported their Journal Entry.