skasmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1211 * 40%
fat: 43.98g
|
protein: 70.58g
|
carbs: 127.71g
- -
July 2013
Mon 8th: 1063 * 35%
fat: 41.23g
|
protein: 41.29g
|
carbs: 134.72g
3462*  2399
Fri 5th: 424 * 14%
fat: 9.34g
|
protein: 20.14g
|
carbs: 68.20g
- -
March 2013
Thu 28th: 2544 * 85%
fat: 117.34g
|
protein: 131.17g
|
carbs: 245.67g
3144*  600
June 2012
Tue 26th: 2191 * 73%
fat: 40.55g
|
protein: 206.77g
|
carbs: 243.20g
- -
Mon 25th: 2099 * 70%
fat: 43.09g
|
protein: 239.68g
|
carbs: 169.00g
- -
May 2012
Tue 22nd: 1150 * 38%
fat: 42.14g
|
protein: 100.94g
|
carbs: 93.00g
- -
Tue 15th: 1776 * 59%
fat: 56.26g
|
protein: 161.29g
|
carbs: 177.20g
- -
Mon 14th: 2583 * 86%
fat: 103.76g
|
protein: 164.77g
|
carbs: 233.61g
2983*  400
Thu 10th: 2075 * 69%
fat: 73.73g
|
protein: 163.59g
|
carbs: 178.04g
- -
Wed 9th: 2956 * 99%
fat: 110.32g
|
protein: 258.03g
|
carbs: 222.10g
3337*  381
Tue 8th: 2310 * 77%
fat: 69.02g
|
protein: 146.12g
|
carbs: 282.73g
3379*  1069
Mon 7th: 2855 * 95%
fat: 95.44g
|
protein: 234.58g
|
carbs: 262.50g
2866*  11
Fri 4th: 2849 * 95%
fat: 102.95g
|
protein: 156.07g
|
carbs: 315.13g
2730*  119
Thu 3rd: 1995 * 66%
fat: 58.69g
|
protein: 127.83g
|
carbs: 238.23g
2726*  731
Wed 2nd: 2903 * 97%
fat: 84.35g
|
protein: 199.16g
|
carbs: 338.71g
3698*  795
Tue 1st: 2794 * 93%
fat: 86.96g
|
protein: 274.89g
|
carbs: 244.10g
3823*  1029
April 2012
Mon 30th: 717 * 24%
fat: 16.41g
|
protein: 53.46g
|
carbs: 82.86g
- -
Fri 27th: 1899 * 63%
fat: 53.74g
|
protein: 96.24g
|
carbs: 263.40g
- -
Thu 26th: 2756 * 92%
fat: 112.04g
|
protein: 179.13g
|
carbs: 269.92g
3512*  756

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