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I am going to start logging here to help out some friends. We all need to be motivated and keep each other going. This will be my first attempt at logging diet and exercise. In the past I have logged just exercises but now feel that getting a better idea about my diet will help me out dramatically.
Diet Calendar Entries for 22 January 2012:
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3445 kcal
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Fat: 160.30g | Prot: 157.08g | Carb: 333.30g.
Breakfast: orange juice, polish sausage, butter, wheat toast. Lunch: orange juice, bell pepper , breakfast sausage, pinto beans, black beans, mexican cheese, whole wheat tortilla, PF changs brown rice, kung pow chicken PF changs. Dinner: breakfast sausage, pinto beans, black beans, mexican cheese, yellow corn chips. Snacks/Other: honey roasted peanuts, bud light. more...
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3539 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (slow) - 30 minutes, Sauna - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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