Weigh In record (no journal entry) for 28 March 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2127 kcal
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Fat: 59.84g | Prot: 199.94g | Carb: 206.26g.
Breakfast: Pork Sausage Patty or Link, Egg, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries, Raspberries, Avocados, Cream of Wheat Whole Grain Cereal, Egg White. Lunch: Cub Foods Crinkle Cut Carrots, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Skinless Chicken Breast. Dinner: Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: KeVita Master Brew Kombucha - Grapefruit, Culinary Circle Raspberry Hibiscus Tea, Complete Nutrition Charge on (Dark Chocolate Cherry), Gala Apples, BPI Sports Whey-HD, Silk Organic Unsweetened Soymilk, Complete Nutrition Maine Roast TM Protein Coffee. more...
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losing 1.3 lb a week
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