Weigh In record (no journal entry) for 19 April 2017
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3130 kcal
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Fat: 132.47g | Prot: 188.94g | Carb: 297.12g.
Breakfast: Coffee, Egg, Egg White, Publix Yukon Gold Potatoes, Yellow Summer Squash, Egg. Lunch: Kraft Mayo Real Mayonnaise, Calavo Avocado, McDonald's Grilled Onion Cheddar Burger (No Bun), Grilled Cheese Sandwich. Dinner: Subway 6" Rotisserie-Style Chicken, Ranch Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value 100% Whole Grain Quick Oats, Larabar Cashew Cookie, Great Value Saltine Crackers, Price's Zesty Jalapeno with Real Cheese Cheese Sandwich Spread, BPI Sports Whey-HD. more...
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gaining 1.4 lb a week
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