Weigh In record (no journal entry) for 28 June 2017
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1122 kcal
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Fat: 43.31g | Prot: 83.37g | Carb: 102.85g.
Breakfast: Almond Milk, Hard-Boiled Egg, Apples. Lunch: York Peppermint Pattie (Fun Size), Twix Twix (Fun Size). Dinner: Trader Joe's Salsa Verde, Tomatoes, Jalapeno Peppers, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Keystone Party Mix. more...
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losing 0.4 lb a week
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