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did really well this week. finally back on track. no cheating for the next month !!!
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273.3 lb
Lost so far: 147.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1390 kcal
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Fat: 21.50g | Prot: 100.00g | Carb: 213.00g.
Breakfast: Multigrain Hot Cereal, HMR 500 Vanilla Shake. Lunch: HMR 800 Chocolate Shake, Multigrain Hot Cereal. Dinner: vegetarian sloppy joe, Macaroni & Cheese, HMR 500 Chicken Soup. Snacks/Other: Lemon Meringue Bar With Yogurt Flavored Coating. more...
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losing 12.5 lb a week
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