Weigh In record (no journal entry) for 28 March 2017
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1409 kcal
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Fat: 37.38g | Prot: 141.92g | Carb: 152.73g.
Breakfast: Hodgson Mill Xantham Gum, Reddi-wip Fat Free Dairy Whipped Topping, Quaker Rice Cakes - Chocolate Crunch, thinkThin Unwrapped Protein Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Unsweetened Cashew Milk, PEScience Select Protein - Snickerdoodle. Lunch: Hodgson Mill Xantham Gum, Walden Farms Calorie Free Strawberry Syrup, Reko Lemon Pizzelle, Schwan's Whole Strawberries, Kroger Sugar Free Parfait, Silk Unsweetened Cashew Milk, PEScience Select Protein - Snickerdoodle. Dinner: Thomas' Light English Muffin, Jalapeño Processed Sliced Cheese, Thomas' Light English Muffin, Jennie-O Extra Lean Ground Turkey Breast. more...
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losing 2.8 lb a week
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