| March 2024 |
| Tue 5th: |
804 *
|
46%
|
fat: 28.80g |
| |
protein: 39.85g |
| |
carbs: 97.15g |
|
-
|
-
|
| Mon 4th: |
818 *
|
46%
|
fat: 37.72g |
| |
protein: 57.39g |
| |
carbs: 68.27g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
420 *
|
24%
|
fat: 16.00g |
| |
protein: 50.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 27th: |
1018 *
|
58%
|
fat: 47.35g |
| |
protein: 32.75g |
| |
carbs: 115.70g |
|
-
|
-
|
| Mon 26th: |
420 *
|
24%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 23rd: |
650 *
|
37%
|
fat: 24.25g |
| |
protein: 14.50g |
| |
carbs: 91.25g |
|
-
|
-
|
| Wed 21st: |
930 *
|
53%
|
fat: 43.50g |
| |
protein: 36.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 20th: |
1040 *
|
59%
|
fat: 56.50g |
| |
protein: 53.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 9th: |
740 *
|
42%
|
fat: 25.50g |
| |
protein: 31.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 8th: |
818 *
|
46%
|
fat: 24.00g |
| |
protein: 51.25g |
| |
carbs: 92.16g |
|
-
|
-
|
| Wed 7th: |
850 *
|
48%
|
fat: 14.00g |
| |
protein: 74.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 5th: |
530 *
|
30%
|
fat: 11.50g |
| |
protein: 37.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
977 *
|
55%
|
fat: 33.51g |
| |
protein: 49.77g |
| |
carbs: 119.75g |
|
-
|
-
|
| Wed 24th: |
1658 *
|
94%
|
fat: 101.20g |
| |
protein: 54.15g |
| |
carbs: 133.35g |
|
-
|
-
|
| Tue 23rd: |
871 *
|
49%
|
fat: 42.37g |
| |
protein: 71.67g |
| |
carbs: 61.66g |
|
-
|
-
|
| Mon 22nd: |
1288 *
|
73%
|
fat: 50.75g |
| |
protein: 58.00g |
| |
carbs: 145.90g |
|
-
|
-
|
| Sun 21st: |
750 *
|
42%
|
fat: 29.75g |
| |
protein: 33.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 20th: |
400 *
|
23%
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 18th: |
1194 *
|
68%
|
fat: 54.88g |
| |
protein: 52.32g |
| |
carbs: 118.35g |
|
-
|
-
|
| Tue 16th: |
1331 *
|
75%
|
fat: 52.25g |
| |
protein: 64.50g |
| |
carbs: 148.64g |
|
-
|
-
|
