Weigh In record (no journal entry) for 29 March 2017
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129.4 lb
Lost so far: 37.6 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1192 kcal
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Fat: 40.28g | Prot: 140.42g | Carb: 62.85g.
Breakfast: La Patisserie Rolled Wafers Cookies N Cream, Guittard Real Milk Chocolate Chips, Reddi-wip Fat Free Dairy Whipped Topping, Dymatize Chocolate Chip Cookie Dough Elite Protein Bar, Hodgson Mill Xantham Gum, Silk Unsweetened Cashew Milk, PEScience Select Protein - Frosted Chocolate Cupcake. Lunch: All Whites 100% Liquid Egg Whites, Hodgson Mill Xantham Gum, Silk Unsweetened Cashew Milk, PEScience Select Protein - Frosted Chocolate Cupcake. Dinner: Kroger Baking Powder, Water, Lucerne Extra Large Eggs, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 4.2 lb a week
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