Weigh In record (no journal entry) for 27 March 2017
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130.4 lb
Lost so far: 36.6 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1136 kcal
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Fat: 38.48g | Prot: 141.60g | Carb: 61.22g.
Breakfast: McCormick Coconut Extract, Quest Banana Cream Protein Powder, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bob's Red Mill Xanthan Gum, Tropicana Trop50 Orange Juice No Pulp. Lunch: Bob's Red Mill Xanthan Gum, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Unsweetened Cashew Milk, thinkThin Unwrapped Protein Bites, Quest Peanut Butter Protein Powder. Dinner: Tom's Pork Cracklin Strips, Lucerne Extra Large Eggs, Giant Eagle 93% Lean Ground Beef, Shadybrook Farms Extra Lean Ground Breast of Turkey. more...
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losing 12.6 lb a week
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