Weigh In record (no journal entry) for 28 March 2017
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1647 kcal
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Fat: 39.07g | Prot: 142.47g | Carb: 188.18g.
Breakfast: Fit & Active Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Albertsons Hard Boiled Egg Whites, Bean Soup (Home Recipe), Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain, GNC Total Lean CLA, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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2515 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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